VEGAN MEXICANO

 

wellandfull-3-21-768x1152

HEALTHY, NUTRITIOUS & DELICIOUS

Attention all Mexican lovers!

Have we got a healthy & tasty dish for you!

WHAT YOU NEED

BASE

– Avocado
– Salt
– Lemon
– Garlic Paste

MIXTURE

BLACKBEANS

  • Garlic Olive Oil
  • Black Beans
  • Onions
  • Brown Rice
CHICKPEAS
  • 1½ Cups Cooked Chickpeas
  • Drizzle Olive Oil (or other neutral oil)
  • ½ Tsp Salt
  • ½ Tsp Smoked Paprika
  • 1 Tsp Chili Powder
  • ⅛ Tsp Turmeric
  • ½ Tsp Oregano

GREENS

– Kale

WRAP

– Rye OR Wholemeal wrap

SAUCE

– ABC Sweet Soy Sauce


1) Prepare the base: Place avocado into a bowl & mash up with a fork. Add 2 Tablespoons of lemon, Some salt + Garlic paste to desired taste. Combine & mix together, then place into the fridge until ready to serve

2) Place your garlic oil in the pan with you chopped up onions

3) Place your beans in a large bowl & rinse until water is clear. Do not leave to soak in water. Preheat oven to 200. In a bowl, toss chickpeas, oil, and spices until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 15 minutes. When done, remove from oven and let cool.

4) Chop up your kale & place in a side bowl then heat up your rice in the microwave

5) Combine black beans with your onions, stir & then add rice.

6) Pour ABC sauce over your mixture till combined & simmer on a low heat

7) Place your kale into a separate pan with garlic oil. When it starts to cook, poor abc sauce on top. Once wilted take out of the pan and place into a bowl.

8) Place your rye wraps into the microwave for 30 seconds

9) Turn off the stove, grab your guac & get ready to serve it up!!!!


In this meal you have not consumed one animal product – this goes to show that delicous meals can be made without them!

By eating this meal you have contributed to saving an animals life + made yours healthier.

We hope you love this recipe!!

xx

No Comments

Sorry, the comment form is closed at this time.