✨Words can’t describe how grateful I am✨

“3 months, 8% body fat lost, 7% muscle gained, bucket loads of sweat, occasional tears, countless bruises and an ankle injury.

Words can’t describe how grateful I am to the coaches at #BIKINIBODS and all the incredible ladies I’m lucky enough to train with.

And a special thank you to Wendy, you are such an inspiration and helped show me what my body is capable of! It’s been the hardest thing I’ve ever done, physically but also emotionally. But the most rewarding.

I’ve never been sporty and have been overweight my entire life, severely bullied all throughout high school.

I’ve battled depression and anxiety for over 10 years, and I’m not ashamed to say a Bipolar diagnosis 5 years ago did almost beat me.

But here I am, fighting every day to be the best version of myself and not let any of this stop me.”

Emma 💕

6.5kg fat loss

Gained 5.7kg of muscle

30.9% body fat to 23.9%

#bikinibods #bbsquad #muaythai#itaintweaktospeak #mentalhealth #fitnessjourney#selfimprovement #progress #mentalillness#beforeandafter #progressshot


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