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BIKINI BODS

BIKINI BODS ACADEMY

At Bikini Bods, we pride ourselves on creating a powerful and highly motivating group-training environment.

You won’t find a red-faced drill sergeant or sea of anonymous gym-goers, just dedicated coaches committed to helping you smash your fitness goals. Our Bang Bang Muay Thai training method consists of 45-minute sessions.

They are engineered to maximise your heart rate and calories burned and we even incorporate free meal plans, free calorie + macro assessments and goal setting to ensure your journey doesn’t end once you leave the mat.

Our studios are equipped with custom-made 7ft, 120kg bags – perfect for female boxers – and academies sport a range of weighted torsion bars, kettle bells, TRX systems and supportive mat flooring.

Been a while since you exercised? Never boxed? Got nothing more than a shrug for the words ‘Muay Thai’? No dramas. Our classes are suitable for everyone from complete beginner to advanced and our coaches make sure everyone gets the best out of every session.

So, if you’re looking for a place where women of all fitness levels come together, feel amazing and kick butt? Well babe, you’ve found it.

12 WK CHALLENGES

We run 12 week challenges all year round and have group and solo challenges available! We have locations across Sydney with new franchise locations popping up soon. Our Bang Bang training programs are based around the unique martial art Muay Thai!

Our Bang Bang training programs are specially designed to adapt to the individuals fitness goals, needs and wants – there are no cookie cutting plans here!

With most of our packages, we offer you a bb glove bag, bb muscle tee
(so you can join the girl gang), free detox meal plan to kick start your journey and a free macro and calorie assessment tailored to you to ensure you hit your goals with our challenges.

We will teach you how to kick butt at Muay Thai, help you to build lean muscle, increase fitness and lose body fat.

We will also invite you to our private social media forums where we send daily motivation, healthy tips, workout tips and recipes!

We have a range of packages that allow you to train over a few challenges as there are always different stages to your results!

The best results are achieved in stages over our 12 week challenges!

Each 12 week challenge will be an opportunity for you to set new goals, set further goals or just simply start again if you have fallen off the fitness wagon! It happens! For example, your 1st 12 WK Challenge may focus on mass weight loss, getting fitter and stronger or just getting into a fitness routine for the very first time!

Your 2nd challenge may be about focusing on losing body fat % and gaining muscle. Your 3rd challenge may be about maintenance, getting through winter and staying in shape! Your 4th challenge may be about knuckling down for summer or an upcoming trip that you want to be feeling your absolute best for!

These are only examples that our girls have set for our challenges. Our challenges are 100% customized to the individual and definitely something you can do ongoing.

12 WK GROUP CHALLENGE

We have four 12 week challenge dates set for the year! If these dates align with your schedule – GREAT! Book in and get started because you will be joining with a bunch of new babes ready to kick start their journey with us. You will receive all of your free goodies and nutrition info prior to starting so you are ready to rock and roll.

12 WK SOLO CHALLENGE

We are very aware that your schedule may not always align with the BB Group Challenge dates we have set. If you can’t align your schedule with our set challenge dates, then a solo challenge is going to be best for you! Will you be starting alone? Hail no! We have lots of beautiful beasts starting solo challenges through the year, so you will always be joining with new beasts. You will not miss out on any goodies or important points as we fill you in on everything you need to know before you start!

MEAL PLANS & NUTRITION SUPPORT

At BB we want to make sure you are set training wise and nutrition wise! We offer you a tailored macro and calorie assessment when you join to ensure you are consuming the right macro nutrients for your body and set goals.

We do this by asking you a range of questions about you personally so that we can calculate the right assessment for you. We will also offer you a free meal plan. Although this is not tailored to you specifically, it is designed to be a 4 week plan to help you detox and get started on your shred!

Available for purchase: 3 & 7 day macro meal plans tailored specifically to you that you can purchase via our shop!

MEAL PLANS & NUTRITION SUPPORT

At BB we want to make sure you are set training wise and nutrition wise! We offer you a tailored macro and calorie assessment when you join to ensure you are consuming the right macro nutrients for your body and set goals.

We do this by asking you a range of questions about you personally so that we can calculate the right assessment for you. We will also offer you a free meal plan. Although this is not tailored to you specifically, it is designed to be a 4 week plan to help you detox and get started on your shred!

Available for purchase: 3 & 7 day macro meal plans tailored specifically to you that you can purchase via our shop!

GOODIE BAGS

Who doesn’t love a goodie bag or a free Muscle Tee? We want you to feel immediately apart of the BIKINI BODS Bang Bang family which is why we offer you a kick ass BB Muscle Tee for free when you start your fitness journey with us!

In our goodie bags you will find a variety of gift vouchers and discounts! We partner up with a range of health and beauty professionals here at bikini bods to bring you great deals. Some of the partners we work with are sparkling white smile, nutrition warehouse and Australian skin clinics!

Your goodie bag also doubles up as a glove bag so you always have a safe place to store and carry your favourite BB Muay Thai gloves!

TECHNIQUE SESSIONS

Never done Muay Thai before?

No worries babe, we got you! We offer free technique sessions every couple of weeks to help our new gals learn the basics but also help our long-term beasts up their skills!

You can never spend enough time improving your technique and acquiring new skills.

We also offer personal training which can be a great wait to learn the basics or continue to up your skills in class!

TECHNIQUE SESSIONS

Never done Muay Thai before?

No worries babe, we got you! We offer free technique sessions every couple of weeks to help our new gals learn the basics but also help our long-term beasts up their skills!

You can never spend enough time improving your technique and acquiring new skills.

We also offer personal training which can be a great wait to learn the basics or continue to up your skills in class!

PERSONAL TRAINING

Our coaches have been trained by Muay Thai champions & taekwondo black belts along with years of experience as group training instructors. They know all there is to know about upping your skills and pushing you to your limits!

Whether you want to start with the Muay Thai basics, improve your strength or correct your form, personal training is a great way to get the most out of your classes here at BB. We can also assist with setting some pb’s and goals, conduct fitness testing, prep you for a Muay Thai fight or just simply focus on advancing your Muay Thai skills.

BB GLOVES AND PRODUCTS

We want to bring you the best quality and most bad ass products for your training sessions!

Our boxing gloves are specially designed for the female hands offering your knuckles and wrists complete protection when your kicking ass in the academy!

We have ankle guards to protect your feet and offer ankle support, cool muscle tee designs, wrist wraps for extra wrist support and protection, Thai pads for those that want to train more at home or take away on holidays, hoodies to keep you looking bad ass and warm in winter and more!

We are always working with our designers to bring you beastly designs to keep you looking bang on point all year round!

BB GLOVES AND PRODUCTS

We want to bring you the best quality and most bad ass products for your training sessions!

Our boxing gloves are specially designed for the female hands offering your knuckles and wrists complete protection when your kicking ass in the academy!

We have ankle guards to protect your feet and offer ankle support, cool muscle tee designs, wrist wraps for extra wrist support and protection, Thai pads for those that want to train more at home or take away on holidays, hoodies to keep you looking bad ass and warm in winter and more!

We are always working with our designers to bring you beastly designs to keep you looking bang on point all year round!

BECOME A BB COACH

We are proud to say that most of our coaches come from in house! We love to see clients enjoying BB so much that they want to take the next step to either becoming an ambassador or stepping up to become a coach and give back to others.

We have very strict and specific requirements for coaches so unfortunately not everyone can just simply step up! But if you feel you the passion, drive, motivation and have what it takes to join our elite coaching team, please get in touch with your academy manager!

Check out some of our amazing packages
The Bang Bang training Method
Own a Bikini Bods Academy

GOAL SETTING

Bikini-bods-result-tracking

RESULTS TRACKING

Bikini-bods-food-education

FOOD EDUCATION

Bikini-bods-cooking-demo

COOKING DEMO

Bikini-bods-reboot-detox

REBOOT + DETOX

Bikini-bods-basic-muay-thai

BASIC MUAY THAI

Bikini-bods-training-cloths

TRAINING CLOTHING

Bikini-bods-postitive-tranning

POSITIVITY TRAINING

Bikini-bods-app-equipment-purchase

EQUIPMENT PURCHASE

Bikini-bods-goodie-bag

GOODIE BAG

Bikini-bods-free-booking

FREE EBOOKS

Bikini-bods-music-&-food

MUSIC & FOOD

SELECT YOUR PACKAGE

(72 sessions across 12 weeks)
(6+ sessions per week)
(5 sessions per week)
(72 sessions across 12 weeks)
* For more information about package price and goodies bags included please click on the package you would like! A $35 deposit is required to secure your spot

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!

SELECT YOUR PACKAGE

(72 sessions across 12 weeks)
(6+ sessions per week)
(5 sessions per week)
(72 sessions across 12 weeks)
* For more information about package price and goodies bags included please click on the package you would like! A $35 deposit is required to secure your spot

SELECT YOUR PACKAGE

(72 sessions across 12 weeks)
(6+ sessions per week)
(5 sessions per week)
(72 sessions across 12 weeks)
* For more information about package price and goodies bags included please click on the package you would like! A $35 deposit is required to secure your spot

SELECT YOUR PACKAGE

(72 sessions across 12 weeks)
(6+ sessions per week)
(5 sessions per week)
(72 sessions across 12 weeks)
* For more information about package price and goodies bags included please click on the package you would like! A $35 deposit is required to secure your spot

SELECT YOUR PACKAGE

(72 sessions across 12 weeks)
(6+ sessions per week)
(5 sessions per week)
(72 sessions across 12 weeks)
* For more information about package price and goodies bags included please click on the package you would like! A $35 deposit is required to secure your spot

SELECT YOUR PACKAGE

(72 sessions across 12 weeks)
(6+ sessions per week)
(5 sessions per week)
(72 sessions across 12 weeks)
* For more information about package price and goodies bags included please click on the package you would like! A $35 deposit is required to secure your spot

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!

FRANCHISING

seprator-from-bang-bang

$50 OFF
TRAINING VOUCHER!

seprator-from-bang-bang
Kick start your fitness adventure with us
by grabbing a $50 training voucher!