I see myself as healthy, and so it shall be! Many of us have tried to change our eating habits and exercise habits over time, and a lot of us have failed. We all know that our mindset can have a big impact on how successfully we...

BB BABE OF THE WEEK "There is nothing like a big birthday to make you assess your life! I turned 30 at the start of the year and was happy with most areas of my life - I have an amazing family, friends, boyfriend and job but...

ABOUT YOUR BB PLATINUM MEMBERSHIP & FREQUENTLY ASKED QUESTIONS We have designed this membership to offer our babes the best help, training and guidance in the industry. From the beginning of BB, we have constantly observed the fitness industry and feel it does not hold up the...

  OUR 9 TOP TIPS FOR STAYING MOTIVATED MOVE: Get out and exercise everyday! You don’t have to be training 7 days a week - we suggest 5-6 sessions training like beast is all you need! If your still itching on your rest days, add a stretching...

  A few things you might not know about sleep! By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) The best quality of sleep we can get is between 10pm and 6am. This applies to all of us as human beings – we’re just...

2016 BIKINI BODS HEALTH & WELLNESS SEMINAR   We are still buzzing from our first ever Health & Wellness Seminar! We had such a fun time hosting it and we know that everyone who came along learned so much and had an awesome time!   If you missed out...

The words "Bikini Bod” can conjure up so many different pictures, ideas and reactions from women. To some, the thought of a bikini brings feelings of summer, the beach, health, feeling full of life and having a good time. To others it can bring a...