ABOUT YOUR BB PLATINUM MEMBERSHIP & FREQUENTLY ASKED QUESTIONS We have designed this membership to offer our babes the best help, training and guidance in the industry. From the beginning of BB, we have constantly observed the fitness industry and feel it does not hold up the reputation or purpose that it is meant to …
OUR 9 TOP TIPS FOR STAYING MOTIVATED MOVE: Get out and exercise everyday! You don’t have to be training 7 days a week – we suggest 5-6 sessions training like beast is all you need! If your still itching on your rest days, add a stretching session or a nice walk with your bestie, …
We love this article from Ben at My Boutique our Bikini Bods partner for all your cosmetic injection and beauty needs! Lip Trends – Bigger, More Defined? We Have All The Answers For You! We know how popular lip treatments are, and although a plump and full pout is desirable, a lot more goes into …
LIP TRENDS – BIGGER, MORE DEFINED? WE HAVE ALL THE ANSWERS FOR YOU! Read More »
Why train? A psych’s perspective on how training helps our mental health By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) So we all know training is good for our mental health – right? But do we really know HOW?? Let’s look a little deeper to see how our training and our …
WHY TRAIN? A PSYCH’S PERSPECTIVE ON HOW TRAINING HELPS OUR MENTAL HEALTH Read More »
A few things you might not know about sleep! By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) The best quality of sleep we can get is between 10pm and 6am. This applies to all of us as human beings – we’re just designed this way! So if you are missing …
2016 BIKINI BODS HEALTH & WELLNESS SEMINAR We are still buzzing from our first ever Health & Wellness Seminar! We had such a fun time hosting it and we know that everyone who came along learned so much and had an awesome time! If you missed out on this seminar don’t worry! There …
The words “Bikini Bod” can conjure up so many different pictures, ideas and reactions from women. To some, the thought of a bikini brings feelings of summer, the beach, health, feeling full of life and having a good time. To others it can bring a sense of fear, dread, anxiety or embarrassment. We are here …
We can’t believe we have completely sold out of all our spots for our 2016 12 Week BB challenge! We have a limited number of spots available in every 12 Week BB challenge so that we can ensure our beautiful beasts get the best experience possible! If you missed out on this challenge and would like to …
