Month: December 2016

  For my final thought of 2016, I wanted to pen a short article about a subject that I find can make the most fearsome, tough people turn into shaking messes. I’m of course talking about public speaking. Before I start however, I need to make a confession. I used to be one of those people. …

MASTERING PUBLIC SPEAKING FOR A FITNESS PROFESSIONAL Read More »

  I see myself as healthy, and so it shall be! Many of us have tried to change our eating habits and exercise habits over time, and a lot of us have failed. We all know that our mindset can have a big impact on how successfully we change our behaviour, right? But what many …

I SEE MYSELF AS HEALTHY, AND SO IT SHALL BE! Read More »