Month: February 2017

  Our goal is to create an amazing women’s fitness community where women feel apart of a supportive and encouraging team. We strive to create a fitness space where women can train hard, be red faced and sweaty AF and not worry about being judged or care for what others think! We aim to create …

NEXT ROUND STARTS 18TH APRIL! JOIN US! Read More »

We often get asked what are the benefits of 45 minute trainign sessions as opposed to sessions one hour long or more. Check out the reasons why we believe 45 minute sessions are the go! We find people get so focused on the calories burnt within the session, but what gets the real results is …

THE BENEFITS OF 45 MINUTE TRAINING Read More »