💪🏼FEELING TIRED? NEED A BOOST?✌🏼
If you are feeling tired, you are not alone!
There can be many contributing factors as to why you do not feel energetic on a daily basis! 💛
We do have to remember, we are not full-time athletes with a team of health professionals monitoring us constantly 24/7! Feeling tired after working hard, training hard can be normal.
Our Coaches at BB LOVE to take EHPlab oxyshred becausese it peps us up everymorning at 4:30am and gets us super pumped for our day & workouts!!
If we are feeling extra tired, we will take a double scoop!
Oxyshred IS NOT a hectic pre-workout! It is quite soft compared to other brands on the market. It will not hype you up so much that you come crashing down (this we love the most)!!
How do you know if Oxyshred will suit you? Have a look at some of the questions below:
I DONT DRINK COFFEE?🌿
We would HIGHLY suggest starting on half a scoop. Gradually start taking more if you do not feel the effect.
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I LOVE COFFEE & DRINK IT DAILY, WILL I FEEL THE EFFECTS?👏🏼
If this is you, 1 scoop should be absolutely fine!! We would recommend starting with this & if you don’t feel much happening, take another 1/2 a scoop.
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I TAKE PRE-WORKOUT & DON’T FEEL ANYTHING OFF ONE SCOOP😵
Our coaches take this every day & don’t feel a dramatic BUZZZZZ off one scoop! So when we workout, most of us like to take a double scoop! This is totally fine – if you do not feel pumped after one, take two!
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I HIT A WALL AT WORK DURING THE DAY 😣
At around 11/12pm we can start to get a bit tired! So we like to have another scoop of oxy to keep us going OR we will take half a scoop at 12, and another around 2pm. If you’re feeling tired at work and need a pick me up, go for OXY over coffee!
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WHERE CAN I BUY THIS✅
Our amazing friends down at Nutrition Warehouse give all BB babes a discount on their products!! So head on over to NW to get your oxyshred!
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PLEASE NOTE: If you have health issues or are not sure if this product may suit you, consult your doctor first to get the A.O.K!
WHY COULD I BE TIRED???😣💛
Here is a list of reasons below as to why you may feel tired. If you tick any of these boxes & do not know how to improve on your circumstances, it is important to seek help from a professional who can help!
✖︎ I can’t sleep sleeping
✖︎ I am getting 5 hours of sleep or less
✖︎ I work overtime a lot & missing my training as a result
✖︎ I have little children that keep me awake so it makes me tired therefore I miss my training
✖︎ I have young children to look after and they take all my energy
✖︎ My mindset is negative most of the time
✖︎ I wake up negative
✖︎ I have restless sleeps
✖︎ I feel bloated after eating / all the time
✖︎ I feel negative or down after eating certain foods
✖︎ I feel like I want to go to sleep after eating certain foods
✖︎ I just feel like its a battle every day as I constantly feel tired
✖︎ Even after a restful weekend, I feel tired
✖︎ I am in a toxic/negative relationship
✖︎ My home life is negative & toxic
✖︎ My work life is negative & toxic
✖︎ There is someone specific in my life who puts me down all the time
✖︎ There is someone specific in my life who is abusive to me emotionally / physically
✖︎ I train 5-6 days a week and don’t stretch or foam roll
✖︎ I feel my back is out of wack
✖︎ I haven’t seen the chiro in a few months
✖︎ I have quite a few injuries stopping me from giving my best
✖︎ I am negative about my appearance and talk down about myself
✖︎ I am lacking self-confidence
✖︎ I don’t like the way I look and put myself down in the mirror
✖︎ I drink alcohol every weekend
✖︎ I binge drink every weekend
✖︎ I drink alcohol every night
✖︎ I take drugs to escape reality
✖︎ I feel like I am not getting the results I want from the training & eating plan I am currently doing
✖︎ I feel I am lost with my career and where I am heading in life
✖︎ I feel anxious and stressed
✖︎ My business is not where I want it to be
✖︎ I am in debt
✖︎ I don’t know how to manage my finances so I can save.
✖︎ I have so many bills owing, I don’t know hope to cope
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If you are any of the above, just remember we can make changes to your circumstances!! That is the great news. Sometimes we just need a helping hand in the right direction.
✅LIFE COACHING SESSION✅
If you would like help with things other than your fitness & nutrition journey, we would love to help you! We can conduct life changing coaching sessions with you so we can look at your circumstances and see how we can make positive changes and head in a new direction!
If you would like to do a life changing life coaching session, please email us: Enquiries@opfgcb.sitedemo.com.au and request info about our Life Coaching Sessions 💜
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Happy Monday Ladies 💜
