So often we have doctors & health professionals telling us to over load on red meat to get the iron we need! It is proven that black beans actually contain more iron than red meat AND because our bodies will digest the black beans much better, we will then absorb the iron much easier! Black …
JUICING BENEFITS As you all know, here at BB we are big fans of Juicing in order to stay in top health! Juicing is a great way to lose unwanted body fat, flush out the toxins in your body, increase in energy & absorb many vitamins and nutrients! If you are wanting to kick start …
THE OPINIONS OF SHEEP “Lions Don’t Lose Sleep Over The Opinions of Sheep” When we embark on our fitness journey and begin making a positive change in our lives, we can often be met by others negativity, disapproval or criticism. People may question you for being “obsessed” or say things such as …
In today’s world, there is an increasing move toward the “instant gratification”. We expect the internet or Netflix load in a second, our Uber to be one minute away and our online shopping order to arrive the same day. When it comes to our fitness goals and journey, we have to be careful not to …
Chia Seeds are a “whole grain” food! They are usually grown organically, are non-GMO and naturally free of gluten. Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Here are 11 reasons we found why Chia Seeds are the …
The secret to extending the life of the hottest beauty trends You can’t scroll through social media these days without hearing about the latest hot three beauty trends. Beautiful brow’s, creative contouring and the perfect pout! Well, this week we’re going to let you in on a few little secrets, giving you our top tips …
The secret to extending the life of the hottest beauty trends by My Botique Read More »
