“Goals get met when you combine dedication with momentum. If you feel like giving up, DON’T! The only element that separate’s those who achieve their goals and those that don’t is the willingness to keep going and never give up.” Head Coach Maddy
FORMER BB BROOKIE BABE ALICE IS NOW A BB COACH 💛 (What a true inspiration)
“I joined Bikini Bods 20kg down on my weight loss journey (100kg). I was exhausted from days running on the treadmill and eating like a sparrow, seeing minimal results. Emotionally, I was also exhausted, suffering from multiple mental health issues and instabilities. I hesitantly messaged Maddy about a free pass and secretly hoped she wouldn’t reply.
She did, so I started with two outdoor sessions a week and was probably the most unfit person in the group. Slowly, over the course of a few months, 5 burpees turned into 10, sprints went from 1 minute to 45 seconds, and everything started improving. Witnessing this change in myself was one of the most exciting and inspiring things I have ever seen.
Over the next 2.5 years, Maddy and the other coaches did their absolute most they could to help me with my eating and mental health. For me, exercise came easy, healthy eating, almost as easy, but what I struggled with for so long was, mental health.
I have been actively working on “being positive” for the last 2 years. The boxing gym has turned into a sanctuary of happiness and excitement and the ladies around me have turned into dear friends. Who knew punching and kicking stuff could be so freeing! And this, this is when I finally became the happiest and healthiest version of myself.
Almost 4 years into BB, 31kg of fat down with BB and 51kg in total down. I can honestly say that one message to Maddy changed my life forever.”
BB Coach Alice P x
Throwback Thursday 😅
THEN: first photo = 2013 after already loosing 10kg. Self-conscious, unhappy and clearly a style queen 🙄Unfortunately I never took photos at my largest (120kg)as I was so embarrassed
NOW: 2018 = Valentine’s Day photo shoot 😂 So happy, healthy and ready to take on the world 😍 😍🌟Total lost = 51kg 🌟 #weightloss #throwbackthursday #health#fitness