Bikini Bods is about strengthening and empowering our students through our unique fitness programs, our community and our fully qualified coaches.
We welcome students of all age groups, fitness level or if they have never done boxing or kickboxing before. Everyone is welcomed, supported and encouraged at Bikini Bods.
All of our classes are suitable for beginners and allow you to go at your own pace as you feel your fitness and skill level improve. We have students as young as 7 and women up to 65 years old training with us.
Our unique style of Muay Thai kickboxing fitness (strictly non-contact), boxing fitness, H.I.I.T / bodyweight circuit training has been specifically designed by us for our students.
Muay Thai Kickboxing is one of the best forms of exercise you can do requiring coordination, timing and mental focus.
The skills that students gain through our classes are easily transferable to better performance in numerous other sports.
Even though every student is assigned their own boxing bag, our classes are a lot about team work, team building and working together.
Team spirit is a trait that we believe young people should be taught from a young age.
Our programs improve lean muscle, resulting in fat loss and increase cardiovascular endurance. We use various combinations of kickboxing, boxing and bodyweight circuits to ensure our workouts are challenging and no class is ever the same.
Even though we are strictly non-contact, we place great pride in always ensuring correct boxing and Muay Thai kickboxing technique is taught.
We also ensure general exercise technique is correct and specialise in injury management and prevention. We are a fully insured facility and require all students to complete medical waivers and pre-exercise questionnaires. Our coaches have also completed working with children checks.
We offer school sports programs, outside of school sports programs to enhance fitness, skills and strength to only improve sports performance, kids programs and womens only training programs!
We have a passion for helping young people and know that our programs are so beneficial.
We welcome you to visit our website at www.bikinibods.com.au
If you would like to book your child into our kid’s classes, please contact Coach Jenna: firstname.lastname@example.org
Next 6 Week Kids Round👇🏼
- 5th June
- Mona Vale Academy on Darley Street
- Tuesday + Thursday afternoons
- 4 pm – 4:45pm
By way of introduction, my name is Maddy Williams and I am the founder and director of Bikini Bods Kickboxing Australia. We have four gyms across Sydney with a fifth on the way and have been operating since 2008.
I am so passionate about seeing young people encourage one another and fall in love with Muay Thai!
We would love to hear from you so we can empower and strengthen you and your family!