What does it mean if you achieve 500 something calories in 40-45 minutes? Don’t have a myzone? Grab one here: http://opfgcb.sitedemo.com.au/product/myzone/ Well yes, it means your working BLOODY HARD but what does it mean for your results ?   To reach 500 something cals in a 40-45 minute time frame really puts you into an anaerobic … Continue reading JOIN THE 500 CLUB 💥🤛🏼