Blog
INJURIES
” Thank you Maddy Williams, for working around yet another injury of mine and giving me an extra push tonight.” Simone BB Babe ___________ Did you know that Muay Thai is one of, IF the best form of exercise you can do if you are injured? Yes it is hardcore, but Muay Thai consists of …
HARD, WORK AND PERSEVERANCE
Never complain, Be grateful for how far you have come and train hard to get what you want 💪 Make sure to keep setting yourself new goals 🌈 While always pushing yourself that one step further, make sure to always look back and appreciate the work you have done to get to where you have …
HOW ARE WE DIFFERENT?
How are we different to other fitness groups?🤔 Below are a few points of difference! We conduct Muay Thai Kickboxing in a unique way that helps women to burn fat & build lean muscle We teach you how to do Muay Thai correctly We prioritize building confidence, self-love, fitness & strength first over the way …
OXYSHRED BY EHPLABS
💪🏼FEELING TIRED? NEED A BOOST?✌🏼 If you are feeling tired, you are not alone! There can be many contributing factors as to why you do not feel energetic on a daily basis! 💛 We do have to remember, we are not full-time athletes with a team of health professionals monitoring us constantly 24/7! Feeling tired after …
👊🏼FUNCTIONAL TRAINING👊🏼
It is SO important to have a balanced and well-rounded fitness program that covers fitness & strength 🌟 A well-rounded fitness program will also have systems in place to help you advance in your fitness journey and prevent plateauing – no matter where you’re at! We take pride in excelling at all 3 of …
THE PERFECT LITTLE BLACK DRESS
AKA The Perfect Fitness Program For You ! How good is layby? You pay an upfront amount for the garment to secure the clothing & then you pay smaller instalments over a number of weeks until it is paid off. However, you generally have to finish paying it off before you can take it …
NEXT ROUND STARTS 18TH APRIL! JOIN US!
Our goal is to create an amazing women’s fitness community where women feel apart of a supportive and encouraging team. We strive to create a fitness space where women can train hard, be red faced and sweaty AF and not worry about being judged or care for what others think! We aim to create …
THE BENEFITS OF 45 MINUTE TRAINING
We often get asked what are the benefits of 45 minute trainign sessions as opposed to sessions one hour long or more. Check out the reasons why we believe 45 minute sessions are the go! We find people get so focused on the calories burnt within the session, but what gets the real results is …
MASTERING PUBLIC SPEAKING FOR A FITNESS PROFESSIONAL
For my final thought of 2016, I wanted to pen a short article about a subject that I find can make the most fearsome, tough people turn into shaking messes. I’m of course talking about public speaking. Before I start however, I need to make a confession. I used to be one of those people. …
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