I see myself as healthy, and so it shall be! Many of us have tried to change our eating habits and exercise habits over time, and a lot of us have failed. We all know that our mindset can have a big impact on how successfully we change our behaviour, right? But what many …
If you want to train hard, you need to make sure you are stretching and foam rolling every day in order to prevent tight muscles which can easily cause injuries. When you workout putting your muscles and ligaments under load, your muscles can become very tight. This may not happen straight away but it …
HOW TO PREVENT KNEE, BACK, HIP & UPPER BODY INJURIES WITH FOAM ROLLING! Read More »
BB BABE OF THE WEEK “There is nothing like a big birthday to make you assess your life! I turned 30 at the start of the year and was happy with most areas of my life – I have an amazing family, friends, boyfriend and job but I realised that I needed to put time …
ABOUT YOUR BB PLATINUM MEMBERSHIP & FREQUENTLY ASKED QUESTIONS We have designed this membership to offer our babes the best help, training and guidance in the industry. From the beginning of BB, we have constantly observed the fitness industry and feel it does not hold up the reputation or purpose that it is meant to …
We love this article from Ben at My Boutique our Bikini Bods partner for all your cosmetic injection and beauty needs! Lip Trends – Bigger, More Defined? We Have All The Answers For You! We know how popular lip treatments are, and although a plump and full pout is desirable, a lot more goes into …
LIP TRENDS – BIGGER, MORE DEFINED? WE HAVE ALL THE ANSWERS FOR YOU! Read More »
Why train? A psych’s perspective on how training helps our mental health By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) So we all know training is good for our mental health – right? But do we really know HOW?? Let’s look a little deeper to see how our training and our …
WHY TRAIN? A PSYCH’S PERSPECTIVE ON HOW TRAINING HELPS OUR MENTAL HEALTH Read More »
A few things you might not know about sleep! By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) The best quality of sleep we can get is between 10pm and 6am. This applies to all of us as human beings – we’re just designed this way! So if you are missing …
2016 BIKINI BODS HEALTH & WELLNESS SEMINAR We are still buzzing from our first ever Health & Wellness Seminar! We had such a fun time hosting it and we know that everyone who came along learned so much and had an awesome time! If you missed out on this seminar don’t worry! There …
Although we absolutely love training in our BB Academy, there is nothing quite like starting or finishing the day at the beach or park with an awesome outdoor session! Bikini Bods was born in the fresh air with our outdoor HIIT and boxing style training. We thought it was super important that we still get …
5 Fast Facts About Himalayan Pink Salt contains 84 minerals unrefined, unprocessed, raw promotes stable pH balance in cells controls water levels in the body aids digestion and facilitates better nutrient absorption We are definitely adding some pink salt to our shopping list!
