ROTATOR CUFF STRENGTH WORK

⭐️ROTATOR CUFF STRENGTH WORK🙌🏼

When doing boxing and kickboxing you are going to be utilising your rotator cuff and deltoids A LOT! We need to really ensure that we are looking after them on a regular basis and if we don’t, we can experience rotator cuff injuries.  Rotator cuff injury symptoms: major or minor pain such as aching at night …

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