"If you still look cute after your work out you didn't train hard enough!!" Thanks to the amazing coaches at @bikinibods_academy for pushing me to my limits every day!! And making me eager to learn more!!! Wendy @missportela_bikinibods...

“Strong in will, to strive, to seek, to find, and not to yield.”   - Ulysses, Lord Alfred Tennyson   Bikini Bods is about empowering women through fitness, specifically Muay Thai training, kickboxing training, boxing training and H.I.I.T (High-Intensity Interval Training) based classes. We have chosen these foundational...

 THE OPINIONS OF SHEEP   "Lions Don’t Lose Sleep Over The Opinions of Sheep"   When we embark on our fitness journey and begin making a positive change in our lives, we can often be met by others negativity, disapproval or criticism.   People may question you for being “obsessed” or...

🌴BB THAILAND TRIP🌴 We are starting to plan our Annual BB Thailand Group Trip!! 🇹🇭 There's no better way to kick start a new year than to sweat it out Muay Thai Thailand style 👊🏼👊🏼 We have a fun girls trip (the hubbies and bf's are always welcome...

  We are so excited to announce that we now have Afterpay available in our online store! Afterpay allows you to break down the total price of our apparel, clothing and boxing gear into 4 X smaller payments whilst still receiving the product right away! This is an...

  OUR 9 TOP TIPS FOR STAYING MOTIVATED MOVE: Get out and exercise everyday! You don’t have to be training 7 days a week - we suggest 5-6 sessions training like beast is all you need! If your still itching on your rest days, add a stretching...

The words "Bikini Bod” can conjure up so many different pictures, ideas and reactions from women. To some, the thought of a bikini brings feelings of summer, the beach, health, feeling full of life and having a good time. To others it can bring a...

We can't believe we have completely sold out of all our spots for our 2016 12 Week BB challenge! We have a limited number of spots available in every 12 Week BB challenge so that we can ensure our beautiful beasts get the best experience possible! If you...

Many of you probably won't read this but I think there is a great message here for those who do! Nearly 9 years ago, I was working for a major well known fitness company and just starting out on my journey as a young PT. After...

Does getting out of bed in the morning not excite you? Are you sick of the same old boring breakfast day in day out? Time to mix it up! We have been absolutely loving our avo on toast every morning here at BB! Here are our tips to take...