⭐️ FOAM ROLLING ⭐️ Foam rolling has incredible benefits. The four main ones being 👇🏼 1) Flushes out toxins and lactic acid in your muscles 2) Helps encourage blood flow in stubborn high fat areas therefore helping reduce cellulite 3) PREVENTS INJURIES 4) Improves power and training performance If you are not...

"If you still look cute after your work out you didn't train hard enough!!" Thanks to the amazing coaches at @bikinibods_academy for pushing me to my limits every day!! And making me eager to learn more!!! Wendy @missportela_bikinibods...

“Strong in will, to strive, to seek, to find, and not to yield.”   - Ulysses, Lord Alfred Tennyson   Bikini Bods is about empowering women through fitness, specifically Muay Thai training, kickboxing training, boxing training and H.I.I.T (High-Intensity Interval Training) based classes. We have chosen these foundational...

 THE OPINIONS OF SHEEP   "Lions Don’t Lose Sleep Over The Opinions of Sheep"   When we embark on our fitness journey and begin making a positive change in our lives, we can often be met by others negativity, disapproval or criticism.   People may question you for being “obsessed” or...