ABOUT YOUR BB PLATINUM MEMBERSHIP & FREQUENTLY ASKED QUESTIONS We have designed this membership to offer our babes the best help, training and guidance in the industry. From the beginning of BB, we have constantly observed the fitness industry and feel it does not hold up the...

  OUR 9 TOP TIPS FOR STAYING MOTIVATED MOVE: Get out and exercise everyday! You don’t have to be training 7 days a week - we suggest 5-6 sessions training like beast is all you need! If your still itching on your rest days, add a stretching...

  A few things you might not know about sleep! By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) The best quality of sleep we can get is between 10pm and 6am. This applies to all of us as human beings – we’re just...

2016 BIKINI BODS HEALTH & WELLNESS SEMINAR   We are still buzzing from our first ever Health & Wellness Seminar! We had such a fun time hosting it and we know that everyone who came along learned so much and had an awesome time!   If you missed out...

The words "Bikini Bod” can conjure up so many different pictures, ideas and reactions from women. To some, the thought of a bikini brings feelings of summer, the beach, health, feeling full of life and having a good time. To others it can bring a...

We can't believe we have completely sold out of all our spots for our 2016 12 Week BB challenge! We have a limited number of spots available in every 12 Week BB challenge so that we can ensure our beautiful beasts get the best experience possible! If you...

Although we absolutely love training in our BB Academy, there is nothing quite like starting or finishing the day at the beach or park with an awesome outdoor session! Bikini Bods was born in the fresh air with our outdoor HIIT and boxing style training. We...

Many of you probably won't read this but I think there is a great message here for those who do! Nearly 9 years ago, I was working for a major well known fitness company and just starting out on my journey as a young PT. After...