A few things you might not know about sleep! By Dr. Stacey Berry, Berry and Reynolds Psychology (AKA our Bikini Bods Psychologist) The best quality of sleep we can get is between 10pm and 6am. This applies to all of us as human beings – we’re just...

2016 BIKINI BODS HEALTH & WELLNESS SEMINAR   We are still buzzing from our first ever Health & Wellness Seminar! We had such a fun time hosting it and we know that everyone who came along learned so much and had an awesome time!   If you missed out...

The words "Bikini Bod” can conjure up so many different pictures, ideas and reactions from women. To some, the thought of a bikini brings feelings of summer, the beach, health, feeling full of life and having a good time. To others it can bring a...

We can't believe we have completely sold out of all our spots for our 2016 12 Week BB challenge! We have a limited number of spots available in every 12 Week BB challenge so that we can ensure our beautiful beasts get the best experience possible! If you...

Although we absolutely love training in our BB Academy, there is nothing quite like starting or finishing the day at the beach or park with an awesome outdoor session! Bikini Bods was born in the fresh air with our outdoor HIIT and boxing style training. We...

Many of you probably won't read this but I think there is a great message here for those who do! Nearly 9 years ago, I was working for a major well known fitness company and just starting out on my journey as a young PT. After...

5 Fast Facts About Himalayan Pink Salt contains 84 minerals unrefined, unprocessed, raw promotes stable pH balance in cells controls water levels in the body aids digestion and facilitates better nutrient absorption We are definitely adding some pink salt to our shopping list!...

  There is so much more to our health and fitness life than just going to the gym, saying hello the the receptionist, going through the motions with our headphones on and then leaving. I believe that in order to get the most out of a fitness...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][rev_slider alias="team-profile-wendy"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation="" css=".vc_custom_1472007118034{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}"][vc_column width="4/12"][vc_single_image image="23848" img_size="full" qode_css_animation="" css=".vc_custom_1490149497786{margin-bottom: 15px !important;}"][/vc_column][vc_column width="8/12"][vc_column_text css=".vc_custom_1490764019323{padding-right: 80px !important;padding-bottom: 30px !important;}"] I’m Wendy (if we haven’t met yet), and...