There are only two options. Make progress or make excuses by Maddy Williams 👊🏼   Being home in this chilly weather certainly is a shock to the system, but it is not going to stop my excitement, motivation and dedication towards this summer prep challenge 👏🏼🙏🏼   Come and join...

"Joining Bikini Bods was the best decision I ever made. I absolutely love training with such an amazing, talented bunch of girls. The trainers are all so motivating and passionate about what they do!  I was completely new to Kickboxing and Muay Thai and I feel...

"I have been training with Maddy & the girls at B.B. for just over 12 months now & still absolutely loving it! For my whole life I have competed in sports at fairly high levels, but age & injuries started to take their toll. Although my...

"The picture on the right is me 14kg lighter a year after starting B.B. and may just represent a purely physical transformation on the surface but these pictures represent so much more than that for me. Starting B.B. I was at my heaviest weight I...

Bikini Bods is about strengthening and empowering our students through our unique fitness programs, our community and our fully qualified coaches. We welcome students of all age groups, fitness level or if they have never done boxing or kickboxing before. Everyone is welcomed, supported and encouraged...

When doing boxing and kickboxing you are going to be utilising your rotator cuff and deltoids A LOT! We need to really ensure that we are looking after them on a regular basis and if we don’t, we can experience rotator cuff injuries.  Rotator cuff injury symptoms: major...

"To be a Muay Thai Coach with Bikinibods is such an honour, it is something I could of never imagined and im so empowered to motivate other woman to live life to their fullest mentally and physically no matter how tough it may seem to...

"Hi Guys! My name is Tara! I'm 28. I've been working with children for over 10 years whether it was working in childcare centres or Nannying. I moved from Coonamble to Sydney about 6 years ago. I've always been sporty- love playing sports and being outdoors. I...