" Thank you Maddy Williams, for working around yet another injury of mine and giving me an extra push tonight." Simone BB Babe ___________ Did you know that Muay Thai is one of, IF the best form of exercise you can do if you are injured? Yes it is...

Never complain, Be grateful for how far you have come and train hard to get what you want 💪 Make sure to keep setting yourself new goals 🌈 While always pushing yourself that one step further, make sure to always look back and appreciate the work...

 How are we different to other fitness groups?🤔 Below are a few points of difference! We conduct Muay Thai Kickboxing in a unique way that helps women to burn fat & build lean muscle We teach you how to do Muay Thai correctly  We prioritize building confidence, self-love, fitness...

💪🏼FEELING TIRED? NEED A BOOST?✌🏼 If you are feeling tired, you are not alone! There can be many contributing factors as to why you do not feel energetic on a daily basis! 💛 We do have to remember, we are not full-time athletes with a team of health professionals...

It is SO important to have a balanced and well-rounded   fitness program that covers fitness & strength 🌟   A well-rounded fitness program will also have systems in place to help you advance in your fitness journey and prevent plateauing - no matter where you're at!   We take pride...

🌴BB THAILAND TRIP🌴 We are starting to plan our Annual BB Thailand Group Trip!! 🇹🇭 There's no better way to kick start a new year than to sweat it out Muay Thai Thailand style 👊🏼👊🏼 We have a fun girls trip (the hubbies and bf's are always welcome...

  We are so excited to announce that we now have Afterpay available in our online store! Afterpay allows you to break down the total price of our apparel, clothing and boxing gear into 4 X smaller payments whilst still receiving the product right away! This is an...

Our gorgeous BB Babe Charlie Anne loves to wake up early and do the Palm Beach lighthouse run at 5am! Talk about motivation 🦁 “5am trips to Palm Beach lighthouse 💕 with my girls Court Grace Erin Kearney. Reppin BikiniBods of course 😝 thanks to Maddy Williams and the all the girls...

✨Rach's BB Journey so far✨ "I was introduced to Bikini Bods by my friend Zoe Addison last year, I was not particularly fit and had never done any type of high intensity cardio. Let's just say I was worried. I started on two days a week and...