AKA The Perfect Fitness Program For You !   How good is layby? You pay an upfront amount for the garment to secure the clothing & then you pay smaller instalments over a number of weeks until it is paid off. However, you generally have to finish paying...

  Our goal is to create an amazing women's fitness community where women feel apart of a supportive and encouraging team. We strive to create a fitness space where women can train hard, be red faced and sweaty AF and not worry about being judged or care...

We often get asked what are the benefits of 45 minute trainign sessions as opposed to sessions one hour long or more. Check out the reasons why we believe 45 minute sessions are the go! We find people get so focused on the calories burnt within...

  For my final thought of 2016, I wanted to pen a short article about a subject that I find can make the most fearsome, tough people turn into shaking messes. I’m of course talking about public speaking. Before I start however, I need to make a...

  I see myself as healthy, and so it shall be! Many of us have tried to change our eating habits and exercise habits over time, and a lot of us have failed. We all know that our mindset can have a big impact on how successfully we...

BB BABE OF THE WEEK "There is nothing like a big birthday to make you assess your life! I turned 30 at the start of the year and was happy with most areas of my life - I have an amazing family, friends, boyfriend and job but...

ABOUT YOUR BB PLATINUM MEMBERSHIP & FREQUENTLY ASKED QUESTIONS We have designed this membership to offer our babes the best help, training and guidance in the industry. From the beginning of BB, we have constantly observed the fitness industry and feel it does not hold up the...

  OUR 9 TOP TIPS FOR STAYING MOTIVATED MOVE: Get out and exercise everyday! You don’t have to be training 7 days a week - we suggest 5-6 sessions training like beast is all you need! If your still itching on your rest days, add a stretching...