So often we have doctors & health professionals telling us to over load on red meat to get the iron we need! It is proven that black beans actually contain more iron than red meat AND because our bodies will digest the black beans much...

  JUICING BENEFITS  As you all know, here at BB we are big fans of Juicing in order to stay in top health! Juicing is a great way to lose unwanted body fat, flush out the toxins in your body, increase in energy & absorb many vitamins and nutrients!...

 THE OPINIONS OF SHEEP   "Lions Don’t Lose Sleep Over The Opinions of Sheep"   When we embark on our fitness journey and begin making a positive change in our lives, we can often be met by others negativity, disapproval or criticism.   People may question you for being “obsessed” or...

In today's world, there is an increasing move toward the "instant gratification". We expect the internet or Netflix load in a second, our Uber to be one minute away and our online shopping order to arrive the same day. When it comes to our fitness goals...

Chia Seeds are a "whole grain" food! They are usually grown organically, are non-GMO and naturally free of gluten. Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Here are...

" Thank you Maddy Williams, for working around yet another injury of mine and giving me an extra push tonight." Simone BB Babe ___________ Did you know that Muay Thai is one of, IF the best form of exercise you can do if you are injured? Yes it is...

Never complain, Be grateful for how far you have come and train hard to get what you want 💪 Make sure to keep setting yourself new goals 🌈 While always pushing yourself that one step further, make sure to always look back and appreciate the work...

 How are we different to other fitness groups?🤔 Below are a few points of difference! We conduct Muay Thai Kickboxing in a unique way that helps women to burn fat & build lean muscle We teach you how to do Muay Thai correctly  We prioritize building confidence, self-love, fitness...