Beautiful Beast Nicole Triglone has lost an incredible 12 kilogram during this 12 Week BB Challenge! She has transitioned to plant based nutrition, trains at our North Sydney BB Academy and has been doing 1:1 Coaching with our amazing NSYD Coach Lulu Henley 2 x per week! Despite her...

"If you still look cute after your work out you didn't train hard enough!!" Thanks to the amazing coaches at @bikinibods_academy for pushing me to my limits every day!! And making me eager to learn more!!! Wendy @missportela_bikinibods...

“Strong in will, to strive, to seek, to find, and not to yield.”   - Ulysses, Lord Alfred Tennyson   Bikini Bods is about empowering women through fitness, specifically Muay Thai training, kickboxing training, boxing training and H.I.I.T (High-Intensity Interval Training) based classes. We have chosen these foundational...

How DELISH does this soba noodle meal look from Simply Breakfast!! Simply Breakfast is Australia's first online breakfast delivery company. Thier uniquely designed breakfast meals are designed to meet your daily nutrition requirements and are delivered straight to your door. Simply heat and eat! Do more with your...

So often we have doctors & health professionals telling us to over load on red meat to get the iron we need! It is proven that black beans actually contain more iron than red meat AND because our bodies will digest the black beans much...

  JUICING BENEFITS  As you all know, here at BB we are big fans of Juicing in order to stay in top health! Juicing is a great way to lose unwanted body fat, flush out the toxins in your body, increase in energy & absorb many vitamins and nutrients!...

 THE OPINIONS OF SHEEP   "Lions Don’t Lose Sleep Over The Opinions of Sheep"   When we embark on our fitness journey and begin making a positive change in our lives, we can often be met by others negativity, disapproval or criticism.   People may question you for being “obsessed” or...

In today's world, there is an increasing move toward the "instant gratification". We expect the internet or Netflix load in a second, our Uber to be one minute away and our online shopping order to arrive the same day. When it comes to our fitness goals...

Chia Seeds are a "whole grain" food! They are usually grown organically, are non-GMO and naturally free of gluten. Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Here are...