"3 months, 8% body fat lost, 7% muscle gained, bucket loads of sweat, occasional tears, countless bruises and an ankle injury. Words can't describe how grateful I am to the coaches at #BIKINIBODS and all the incredible ladies I'm lucky enough to train with. And a special...

"So here I am 20 something kg's lighter, 100 X more confident and the fittest I have been in my life." @tammigram BB North Sydney Beautiful Beast 💪🏼 "I first started with bikini bods earlier on this year at the North Sydney academy. I had tried different...

Beautiful Beast Nicole Triglone has lost an incredible 12 kilogram during this 12 Week BB Challenge! She has transitioned to plant based nutrition, trains at our North Sydney BB Academy and has been doing 1:1 Coaching with our amazing NSYD Coach Lulu Henley 2 x per week! Despite her...

"If you still look cute after your work out you didn't train hard enough!!" Thanks to the amazing coaches at @bikinibods_academy for pushing me to my limits every day!! And making me eager to learn more!!! Wendy @missportela_bikinibods...

“Strong in will, to strive, to seek, to find, and not to yield.”   - Ulysses, Lord Alfred Tennyson   Bikini Bods is about empowering women through fitness, specifically Muay Thai training, kickboxing training, boxing training and H.I.I.T (High-Intensity Interval Training) based classes. We have chosen these foundational...

How DELISH does this soba noodle meal look from Simply Breakfast!! Simply Breakfast is Australia's first online breakfast delivery company. Thier uniquely designed breakfast meals are designed to meet your daily nutrition requirements and are delivered straight to your door. Simply heat and eat! Do more with your...

So often we have doctors & health professionals telling us to over load on red meat to get the iron we need! It is proven that black beans actually contain more iron than red meat AND because our bodies will digest the black beans much...

  JUICING BENEFITS  As you all know, here at BB we are big fans of Juicing in order to stay in top health! Juicing is a great way to lose unwanted body fat, flush out the toxins in your body, increase in energy & absorb many vitamins and nutrients!...