Focus: Get Strong

Following our top tips to weight loss, another important goal we know you are working towards is getting strong. Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches. We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top […]

Let’s talk Overtraining

Coach Allanah’s tips on how to know when overtraining may begin to hinder your goals. Hi Beasts, We are all for chasing those goals and hustling hard here at BB, but how do you know when kicking that bag is getting a bit too much? I wanted to jump in and give you a run […]

Focus: Weight Loss

We love setting goals at BB and know it’s such an important factor when it comes to achieving results. One of the most popular focuses chosen this round was to lose weight, so we put together our top tips to smash your goals, whatever weight loss journey you are on. Remember, the more muscles you […]

We’re talking Perimenopause

As a women-owned and women-run business, we feel passionate about bringing our BB superwomen all the information they need to bring their womanly superpowers to life! That’s why this week we’re going to be talking about PERIMENOPAUSE, what it is, how it affects your body and how you can work to overcome its symptoms! What […]