Focus: Get Strong
Following our top tips to weight loss, another important goal we know you are working towards is getting strong. Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches. We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top […]
Let’s talk Overtraining
Coach Allanah’s tips on how to know when overtraining may begin to hinder your goals. Hi Beasts, We are all for chasing those goals and hustling hard here at BB, but how do you know when kicking that bag is getting a bit too much? I wanted to jump in and give you a run […]
