Following our top tips to weight loss, another important goal we know you are working towards is getting strong.
Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches.
We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top strength training strategies below.
Our top strength training strategies
Each of our Bang Bang Muay Thai sessions include an element of strength training. If you want to focus on getting strong, don’t slack off in the gym and make sure you are bringing 100% to every session.
Increase your workout intensity and the size of the weights that you use over time (this is called progressive overload), and focus on making every move fast, powerful and explosive.
Pair those hand weights with your squats, and keep your cardio to short bursts with higher intensity.
Don’t forget to reset your macros to focus on muscle building – muscles need quality fuel.
Things to focus on
- Explosive moves
- Progressive overload
- heavy bag training
- Don’t skip cardio
- Add weight
- Set your macros
There is nothing quite like the feeling you get when you see your body getting leaner and stronger. So strap in, bring your A game and lets get strong together.
Lots of Love
Maddy, Scotty and the BB team.
