WELCOME TO MONA VALE

Mona Vale is one of our biggest and best spaces! From our custom 7-foot kickboxing bags, special torsion weight bars, assault bikes and a prowler sled, we cater to babes looking for something completely unique and bad ass in a women’s only space.

Our babes come from all over the Northern Beaches and some stop off to train either before or after class. We have our own shower and change facilities available as well as HEAPS of parking! Our amazing supportive community welcomes everyone no matter your age, fitness level or if you have never done boxing or kickboxing before!

If we sound like a place that you would like to be a part of, we would love to see you. Why not come down for a free week trial pass and join us? We would love to hear from you soon!